OK, so as I said in my last real food post I AM NOT AN EXPERT in any of this. At best I am fumbling my way through it! We figure our goal is a 90/10 lifestyle meaning 90% whole real food and 10% not. But since we live in a real world with parties and weddings and utter exhaustion I figure we average more of 80/20 most of the time. When we eat home it is pretty close to 100% real food, but there are times that eating out is not avoidable and sometimes it is a treat! So anyway, here are all the places I have found helpful in our journey. I have no relationship with any of these folks, and don’t do affiliate links, so I am just recommending these because they have been helpful to me!
Must see Documentaries: (some of these are available on Netflix)
Fat Sick and Nearly Dead – I know weird name, but good info
In Defense of Food: A great book on the history of food. How it has changed and why. Really informative but an in-depth read.
The Healthiest Kid on the Block: Really good info on whole foods and kids from a Dr.’s perspective also includes some good recipes
Great Blogs for Whole Food Info and Wonderful Recipes:
Hopefully this list is helpful to you in your journey towards whole foods and becoming a good steward of your nutrition!